Nourishing your soul is key on your path to healing and purpose. Take some time to be still and present.
Protecting Your Peace.
Grounding and Affirming Meditation
If you’re outraged, anxious or grieving this grounding meditation is for you...Protect your peace
Cultivating Joy.
benefits of palo santo
1. Spiritual purifying and energy cleansing.
When palo santo is burned it can clear negative energy and restore tranquility and calm.
2. Inspires creativity and brings love and good fortune.
It can help lift your energy and promote feelings of joy , hope and positivity. The scent is also shown to reduce stress and anxiety, and enhance clarity and concentration.
3. Brings a deeper connection to your divine source, God.
The uplifting scent is the perfect partner for your meditation practice.
4. Energy protection and the removal of negativity.
When used for smudging or burning, palo santo can eliminate negative energy, creating a calmer, more tranquil space.
5. Clarifying scent .
The lasting scent of a palo santo smudge is heavenly!
6. Calms the mind.
Smudging or essential oil practice as a part of your therapy (mental health) journey can provide relief to symptoms of anxiety and depression.
7. Great insect repellent.
A plant based version of DEET, the best of both worlds.
Self Love.
sound meditation
Clearing the heart chakra to welcome in love and grace for self. Grab some headphones, find a comfortable place to sit or lay, set your intention and let the vibrations do their thing!